You are here: Home » Courses » Kerry Palmer Yoga – Pregnancy Yoga in Kenilworth

Pregnancy Yoga in Kenilworth, led by Kerry, an experienced yoga teacher and Mum.

Listing updated October 2021

Take it From Mummy readers can enjoy a FREE taster class!

Practising yoga during pregnancy is a wonderful gift for yourself and your baby. Here are just a few of the benefits of practising during pregnancy:

  • Bonding with baby
  • Relaxing for Mum-to-be
  • Strengthening to ease aches and pains
  • Preparing for birth both physically and mentally
  • Meeting other pregnant women
  • Learning breathing techniques which may be used during labour
  • May aid foetal positioning
  • Promotes better sleep
  • A safe way to maintain strength and flexibility

Classes are suitable for complete beginners, in fact most students have never practised yoga before! You are welcome to join classes from 14 weeks onwards, students suffering pelvic girdle pain, carrying multiples are also most welcome.

Having been blessed with two children of my own, I truly understand the benefit of practicing yoga throughout pregnancy and the postnatal period.

Pregnancy, though a wonderful phase of life, can also bring with it some aches and pains as well as poor sleep and anxiousness. Suitable for women from 13-42 weeks, our yoga sessions will aim to maintain strength and mobility, as well addressing any physical concerns- of course, a heavy dose of rest and relaxation is included too.

All students are welcome. I have vast experience in teaching to students experiencing pelvic girdle pain, carrying multiples, undergoing IVF, suffering pre-eclampsia- if you are unsure if class is suitable for your pregnancy, please get in touch.

Group Pregnancy Yoga

Returning to Kenilworth from 6th September 2021.

Classes include a 45-minute yoga practice and a 15-minute guided relaxation.

Mondays 6:15-7:15pm

BANK BASEMENT, BANK GALLERY, HIGH ST, KENILWORTH.

£10 PER CLASS. SESSIONS ARE LAUNCHED 4-WEEKS IN ADVANCE, I DO RECOMMEND BOOKING AHEAD TO SECURE YOUR SPACE.

For more information email Kerry – click here or visit the website here.

POSITIVE MIND

POSITIVE VIBES

POSITIVE LIFE