Welcome to Mind Over Matter Yoga
Children’s yoga through adventure!
I’ve also run a hugely successful holiday class where we re-created Room On The Broom, which was SO much fun!Our sessions follow the Cosmic Kids class plans and I also create my own such as our ‘Room On The Broom’ afternoon. Our classes are story-led, allowing children to use their imagination & immerse themselves into the fun and creativity that yoga often inspires. I have had such amazing feedback from parents, who tell me that their children love showing them our ‘pose of the week’ at home and often practice at home too.
The benefits of children’s yoga are endless and I could waffle on for hours about why I believe all children should have the opportunity to take part in a non-competitive activity which is inclusive. Yoga can enhance balance, core stability, calm the mind and body, improve self-confidence, health and of course it is FUN.
Yoga really is a skill for life & I know that if we teach our children techniques for breathing, managing stress and building friendships early on, we can have a positive effect on their futures.
So… here’s all the details!
Thursdays 4:00 – 5:00pm
at St Chad’s Centre, Bishops Tachbrook.
Suitable for ages 3 – 6 years
All mats will be provided. Spaces are limited so please book as soon as you can to avoid disappointment. Parents to stay on site please.
Classes start Thursday 17th January and run for five weeks during term-time. All our classes will run in five week half-term blocks, and I hope to run a half-day holiday club most half terms.
I have already planned five fun & exciting yoga sessions, including a special Valentines Day class, which will be our last one of the half term ❤️.
If there is enough demand for a pre-school and parents class I am happy to provide this 2-2:45pm on the same day so please get in touch to be added to a wait-list for this.